 |
  | ||
  | ||
 |
 |
  |
  | ||
|
|
4. Balancing Your Hormones Naturally1. Weight Loss, Toning & Athletic Ability2. Lymphatic Drainage 3. Bone Density 4. Balancing Your Hormones Naturally This is a complicated chain of events so here we will give you the basics. As mentioned before, when a bone receives a shock a small signal is sent to the brain where that piece of information is stored. The same thing happens to everything your body goes through in a 24 hour period. Now there are two parts to your sleeping pattern, R.E.M (Rapid Eye Movement) and deep sleep. Think of R.E.M as your healing sleep and deep sleep as your battery recharge. R.E.M sleep is what we want to know about, as this is when all the important stuff happens. In the brain we have the Hypothalamus and the Pituitary gland, think of these as your control centers. They help record the information you send to the brain and activate when you are asleep. Only in R.E.M can these glands do their job properly, with whatever information you have sent to them. Exercise tells your brain to produce relevant hormones to repair and strengthen your body. If you become less active during the day then your hormone levels can drop and cause all kinds of problems (lack of energy, bad sleep, no new cells to replace old ones). Obviously Vibration Training gives the brain a lot to think about, hence it does more. ITS THAT SIMPLE! |
 |
 |
 |
www.vibra-train.comE-mail: lloyd@vibra-train.co.nz | Marketing MaterialOther websites by Vibra-Train: www.vibration-training-advice.com | www.symbiosis-slimming.com ©2007 - VIBRA-TRAIN The Vibration Training Specialists |
|